Both men and women desire hair that is strong, healthy, and shiny. Using expensive hair care products alone won’t guarantee you that you will get beautiful hair.
Like healthy skin, healthy hair is also a sign of a well-nourished body. Your dietary choices have the power to harm or benefit your hair.
We already know that stress and pollution are bad for our hair, but what we don’t realise is that some foods may also be a factor in hair loss and hair thinning.
While stress and genetics are frequently attributed for hair problems, a person’s diet is a surprise additional factor.
It’s true to say that eating poorly might worsen hair conditions, or accelerate hair loss. Let’s look at some foods you should stay away from to protect your hair.
Worst Foods That Can Cause Hair Fall
Your diet is responsible for 90% of your health problems. Your body receives nutrients from the foods you eat, and this also benefits your hair.
Your hair can become healthy by eating healthily, and hair problems can result from poor nutrition. Similar to this, some foods are bad for your hair, which leads to hair loss and other problems with your hair.
In this article, we have listed 9 worst foods that can damage hair and cause hair fall. so, read the article till the end.
You can also Read our web story (Short Content) on foods that cause hair fall.
Sugar is terrible for your health. It can cause hair loss, in addition leads to diabetes, high blood pressure, and other health problems.
Your hair does not receive enough nutrients, due to lack of proper blood circulation, which causes your hair follicles to become weak, brittle, and more prone to breaking. Hair might fall out easily if the roots become weak.
2. Carbonated Drinks
After a big meal, a fizzy drink could feel comforting, but over time, this habit could lead to baldness.
This is not totally correct, but if you continue to drink carbonated drinks, especially in large quantities, you are at risk of losing your hair.
These beverages contain carbon dioxide gas, which affects blood circulation and the body’s ability to produce insulin.
In order to avoid them, it is best to drink nutritious liquids instead, such as coconut water, fresh fruit juice, lemonade, etc.
We have been told since we were young that milk is healthy. It’s true, however if you’re losing hair, it can be caused by eating too much dairy.
Dairy products are high in proteins, but they also include a lot of fat, which is bad for the health of your hair. Some people who consume them have higher testosterone hormone levels, which causes hair loss.
Those who suffer from severe dandruff, a scalp infection, psoriasis, or eczema should avoid eating dairy and see if their condition gets better.
4. Refined Carbs
Carbohydrates taste fantastic, but they have a poor image when it comes to health. Carbohydrate consumption is one of the main cause of hair loss that you might be experiencing.
Refined carbohydrates included in foods like bread, pizza, spaghetti, cakes, and biscuits have an impact on the health of the hair. As previously said, carbohydrates are turned to sugar, which is harmful.
5. High-Glycemic Index Foods
The foods that raise insulin levels are those with a high glycemic index. High GI foods like refined flour, bread, and sugar.
These foods have the potential to lead to hormonal imbalances, a rise in insulin, and an increase in androgens, which bind to hair follicles and cause hair loss.
Alcohol can severely damage hair in addition to damaging kidneys. It causes dehydration which results in damaged, dry, and brittle hair.
Moisture is necessary for your hair to maintain its health and hold onto its roots. Reducing alcohol consumption might have noticeable results.
In addition, you should to oil your hair once or twice every week to nourish them.
7. Raw Eggs Whites
While eggs are beneficial for hair, but they shouldn’t be eaten raw. Eating raw egg whites can cause biotin deficiency, a vitamin biotin which is necessary for the formation of keratin.
Avidin, a substance found in raw egg whites, combines with biotin to prevent intestine absorption.
Swordfish is definitely a fantastic source of protein because it is a seafood. However, it is also one of the richest fishes in terms of mercury content.
The problem is that one of the main causes of hair loss is mercury. Also, mackerel and tuna are a few of additional fish that are high in mercury and should be avoided.
You probably want to know how nuts can damage your hair. They are rich in healthy fats and protein, which is essentially what your hair needs. Well, it goes beyond that.
Some people have serious nut allergies, and they react as soon as they eat nuts. But not everyone experiences it. Some people just have minor nut allergies. which frequently contribute to thinning hairline.
The majority of nuts also contain selenium, which, while required in traces, can contribute to hair loss if consumed in large amounts. The Brazil nut is one nut you should be aware of because it contains a lot of selenium.
A sign of general good health and a great confidence booster is healthy hair. Eating a healthy diet can not only lead to better hair but it can also improve your overall physical health.
To have healthy hair, be sure to avoid these dietary mistakes.
Frequently Asked Questions
Which Food Deficiency Causes Hair Fall?
The most common nutritional deficiency in the world and a well-known contributor to hair loss is iron deficiency (ID).
Which Lack of Vitamin Causes Hair Fall?
According to research, a deficiency in vitamin D might cause hair loss. One role of vitamin D is to enhance both young and old hair follicles. New hair growth may be slowed down if your body is deficient in vitamin D.
Does Coffee Cause Hair Loss?
Coffee drinkers may have worried if caffeine contributes to hair loss. In the past, it was believed that caffeine could accelerate hair loss.
However recent research, indicates that there is no connection between caffeine and hair loss.