By Priyanka Jadhav
Yoga is an effective way to push yourself toward living a healthy lifestyle. So, here celebrity trainer suggests some yoga poses to do.
Whenever you are string yoga, just need to add a yoga wheel, which allows you to perform difficult poses.
Puppy pose is an excellent pose to relieve tension in your shoulder, neck and upper arms.
Regular practicing fish pose can give your hip flexors and tone your abdominals and neck.
Plank pose is a great pose to master body coordination and balancing. It also engages core muscles.
This yoga pose will strengthen your back muscles and hamstrings, while engaging your stomach.
This pose stretches your quadriceps & hip flexors. It also works your shoulders, torso, & chest.
Practicing these yoga poses can improve your flexibility and tone your muscles at home. So, try to incorporate it into your routine.
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