World Heart Day 2022: Habits to Keep Your Heart Healthy

By Priyanka

Heart disease is the most common condition for many people in the US. There are several factors that affect heart disease.

However, here are some of the tips to modify your routine to keep your heart healthy.

Eat Healthy Fats

Our body needs healthy fats, including saturated, unsaturated and polyunsaturated fats.

Get Enough Sleep

Getting enough and high-quality sleep is an essential for keeping your heart healthy.

Look into Your Diet

Healthy diet is very important for keeping your heart healthy, so try to incorporate plenty of veggies, fruits, & whole grains.

Don’t Smoke

Smoking is linked to several serious health conditions, including heart disease and raises your blood pressure.

Minimize Stress

Stress can have negative effects on your heart health, and also lead to overeating and being inactive.

Assess your Weight

Maintaining healthy body weight is essential for your heart health. So, do regular exercises and eat healthy food.

Follow these tips and you will be doing your heart a favor. You will be staying active and healthy with a heart-healthy lifestyle.

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