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Weight Loss Tricks for The Night" By Priyanka

[{"selector":"#anim-92c47de0-ec8b-4789-84a9-51902b1e2fce","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9b9472a5-c30b-4e9f-8fd3-1b455f84be85","keyframes":{"transform":["translate3d(-114.8265%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Night time is a very important part of the day for de-stressing. So, following good night sleep is essential for losing weight.

[{"selector":"#anim-1d9b65d8-bc48-4a42-9c7f-a3cd89edbc09","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-133ad69b-b46c-4cfd-b308-6e776e6a694d","keyframes":{"transform":["translate3d(-114.8265%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Weight loss won't happen overnight and it is more about long-term goals. So, here are some weight loss tricks for the night.

Keep Evening Busy

[{"selector":"#anim-61f8f366-ae55-43d8-ae23-4f77cc8c282a","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-70010347-379a-4982-9b8f-8537c6bbaccb","keyframes":{"transform":["translate3d(0px, 201.69744%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Try to keep yourself busy in the evening which can help you distract from binge eating more.

Turn off the TV

[{"selector":"#anim-bad80498-2d4a-4352-befd-2bc491fed570","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7ad41907-98b0-489f-b5b1-0fd3c0ba38c9","keyframes":{"transform":["translate3d(0px, 201.69744%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Watching TV during your dinner could cause you to overeat and also distract you from what you’re eating.

Stick to a Schedule

[{"selector":"#anim-e9780120-aac5-4c5e-acbe-537d2f56468c","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3038ce96-b425-454d-aa8a-9ebd85cf0fc5","keyframes":{"transform":["translate3d(0px, 201.69744%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] If you’re overeating at night it means you haven’t eaten enough for lunch. So, try to eat your meals regularly.

Don’t Eat Before Bed

[{"selector":"#anim-ab964fac-216c-4f18-8593-5e0bfab5748d","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ecb6d462-e559-4ca1-a3eb-39a343c370d4","keyframes":{"transform":["translate3d(0px, 290.44460%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Try to avoid eating late at night otherwise it could bring weight gain.

Sleep Well

[{"selector":"#anim-09b788a4-6851-486e-9ab1-d9ab28e9109b","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-020e256c-a4e7-492c-802e-e2ae7cf842c1","keyframes":{"transform":["translate3d(0px, 290.44460%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Getting enough sleep is essential when you are trying to lose weight.

Reduce Screen Time

[{"selector":"#anim-7581a3aa-3f63-4072-a154-3c7875408f0b","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c434cf67-ca8b-4212-a487-002d4ca86bcb","keyframes":{"transform":["translate3d(0px, 201.69744%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Using mobile while bedtime may be associated with poor sleep and lower sleep quality.

[{"selector":"#anim-19a2ab56-2a2e-4563-aa9d-bb10d67d1bcb","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-88123ea4-9783-4daf-966e-b27808d2aba2","keyframes":{"transform":["translate3d(-114.8265%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] These are very important ways to lose weight and enhance your overall health. So, follow these tricks every day and see the results.

[{"selector":"#anim-cdf89175-2763-4dd2-a168-cc94e87a5c76","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b6559ee6-4c0f-4c5e-bfae-4207fa4bae73","keyframes":{"transform":["translate3d(112.01202%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-71844dc3-4897-46d8-a6ef-ddf63c2effa0","keyframes":[{"offset":0,"transform":"translate3d(0, -694.02796%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.29,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.45,"transform":"translate3d(0, -195.160662352%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.61,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.71,"transform":"translate3d(0, -66.349072976%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.8,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.85,"transform":"translate3d(0, -24.915603764%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.92,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.96,"transform":"translate3d(0, -10.826836176%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":1,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"}],"delay":0,"duration":1600,"fill":"both"}] Next Story: Click Below Thanks for reading, if you like this information, please share with your friends and family. More Stories