7 Vitamins and Minerals for Healthy Nails

By Priyanka

Having healthy fingernails can tell a lot about your overall health. So, getting enough vitamins and minerals is essential for nails.

High nutrient intakes can help support the growth and strength of your new nail cells. So, here are 7 vitamins and minerals.

Biotin

Consuming biotin rich foods can improve nail growth and strengthen brittle nails.

Iron

Iron is needed for nail health and provides enough oxygen, which is necessary for healthy nails.

Vitamin B12

Vitamin B12 helps in red blood cell production and transport oxygen to your nail cells.

Magnesium

Magnesium is a mineral that helps in protein synthesis, which is needed for new nail growth.

Omega-3 Fatty Acids

Omega-3 fatty acids can help in moisturizing your nails and give them a shiny appearance.

Vitamin C

Vitamin C helps in collagen production, which helps provide strength and speed up nail growth.

Zinc

Zinc is an essential mineral that is needed for the healthy growth of your nails.

Consuming these vitamins, minerals and nutrients can contribute to maintaining and growing healthy nails.

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