Secret of Malika Arora’s Fitness At 48

By Priyanka

Malaika Arora is a Bollywood actress. No doubt that she can give tough competition to the young actress at the age of 40.

Malaika Arora always advises her fans to eat a healthy, balanced diet, follow a healthy routine and regular exercise.

Exercise Regularly

She does regular exercises including cardio, weight training and yoga, which keep her fit and healthy.

Productive Workout

She said, don’t just go to the gym, but do productive exercises that help trim and get a toned physique.

Love for Superfoods

Many superfoods contain several nutrients, vitamins and antioxidants, which may help in weight loss and support overall health.

Breathe Properly

She practices breathing techniques, which keep her mind calm and improve lung capacity.

Drink Water

Malika starts her day with a glass of water or detox water. Also, she drinks enough water throughout the day.

Stretching is Important

She said, stretching is important for the day when you don’t feel like working out. Stretching also provides several benefits.

If you’re trying to figure out your fitness routine, then try to add these best fitness tips to your routine which will support overall health.

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