Essential Nutrients That Keep You Young

By Priyanka

Eating healthy and fresh foods, you may get vitamins, nutrients, and antioxidants that keep your cells active.

Getting enough variety of nutrients fight the harmful free radicals that damage your skin and also reduce the signs of aging. So, here are essential nutrients that keep you young.

Amino Acids

Amino acids stimulate collagen and elastin production, giving the skin a smooth appearance.

Omega-3 Fatty acids

Omega-3 fatty acids have anti-inflammatory properties and slow down the aging process.


Polyphenols protect you from UV rays. It also has anti-inflammatory agents.


Carotenoids may fight the harmful free radicals and help you look younger.

Vitamin D

Vitamin D has anti-aging effects, protects your skin from sun rays and prevents skin infections.


Selenium has anti-aging effects and boosts the defences of your skin.

Vitamin C

It boosts collagen production, and protects your skin against pollution effects.


Flavonoids may prevent oxidative stress and prevent the signs of aging.

Vitamin E

Vitamin E can protect your skin from oxidative stress and prevent long-term damages like wrinkles, erythema and edema.

You may find these anti-aging nutrients in several foods. So try to incorporate foods that are high in these nutrients.