8 High Sugar Foods You Should Avoid"
Consuming high sugar food leads to obesity, heart disease and diabetes. So, if you have any of these health conditions, you should avoid these foods.
Studies show that sports drinks are high in sugar, which increases BMI in both females and males.
These juices are low in important nutrients and high in added sugar and artificial color, and flavors.
Many flavored green teas contain added sugar and artificial sweeteners, which could be harmful.
Stored cookies and biscuits contain sugar, refined flour, preservatives, and dry fruits.
Pastries, donuts and cakes contain extra sugar, refined flour and high-fat ingredients.
Frozen pizza contains sugar, added flavors and colors, and preservatives that are not good for health.
Iced tea is chilled tea sweetened with sugar. It is high in calories and sugar, which lead to an insulin spike.
Low-fat yogurt contains added flavor, color and sugar to make it taste, but it is not good for diabetic people.
Eating sugary foods may lead to several health issues. So, diabetic people should avoid foods high in added sugar.
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