For many people, gaining weight is as difficult as losing weight. So, simply adding certain healthy foods to your diet can help you gain weight.
Peanut butter is rich in amino acids and protein that build stamina and strengthen your immune system.
Bananas are packed with potassium, protein, dietary fiber, healthy fats, folate and vitamin A and C.
Potatoes and healthy starches are an excellent way to boost calories intake and get enough nutrients and fiber.
Rice is low cost and a convenient way to add carbs to help you gain weight.
Salmon and other oily fish are good sources of protein, which can help you gain muscles and aid weight gain.
Drinking milk is a great way to increase protein to your diet, which helps build muscle and weight gain.
Dry fruits and berries are loaded with carbs, calories and healthy fats. Consuming them can boost your energy levels.
Red meats are a good source of protein that will help your muscle gain and aid weight gain.
Gaining weight in a healthy and effective way is difficult, but it is not impossible. Incorporate these foods into your diet to gain weight in a healthy way.
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