7 Healthy Sources of Fats for Vegetarians

By Priyanka

Healthy fats are essential for overall health and proper functioning of organs. So, here are healthy sources of fats for vegetarians.


Nuts are a good source of omega-3 fatty acids that are actually good for health.


Avocados are loaded with a good amount of mono-unsaturated fats. This may protect you against heart diseases.


Coconut and its oil are good sources of saturated fats, which can keep you satiated for longer.

Soy Milk

Soy milk contains a good source of polyunsaturated fats that improve symptoms of diabetes.


Tofu is one of the best sources of polyunsaturated fats that may regulate blood sugar levels.

Plant Oils

Olive oil, sunflower oil and vegetable oil are good sources of healthy fats.

Chia Seeds

Chia Seeds are nutritious and plant-based sources of fats, most of it in the form of omega-3s.

Fats are essential and play a main role in our bodies. So, try to incorporate these foods into your diet to get enough healthy fats for vegetarians.

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