7 Healthy Foods that are Rich in Iodine"
Iodine is important for producing thyroid hormones, so eating healthy foods rich in Iodine is essential.
Iodine is responsible for regulating metabolism and essential for performing several other functions in our body.
Milk is a major source of iodine to the American diet. Drinking milk or dairy products can provide you with a good amount of iodine.
Seaweed is the best natural source of iodine, and it is also rich in antioxidants, vitamins and minerals.
Cod is a versatile white fish and it is low in fat and calories, but high in iodine. One fish can provide 66% of the daily value.
Macaroni contains iodine, fiber and iron, which are essential nutrients for boosting immunity and regulating blood sugar.
Studies show that eating egg yolk can provide enough iodine. Eggs are also rich in important nutrients like protein.
½ teaspoon of Iodized salt consumption can provide enough iodine to prevent its deficiency. 90% of the US population uses this salt.
Tuna is rich in iodine, low in calories and a high protein food. It is also a good source of omega-3 fatty acids.
Iodine is a very important mineral for the optimal function of the thyroid gland, and also plays an essential role in metabolism.
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