The digestion system plays an essential role in our health. It is responsible for removing waste and absorbing nutrients.
Having a healthy digestive tract will also boost immunity and improve mood. So, here are 8 healthy foods to improve digestion.
Yogurt is incredibly good for digestion as it contains probiotics, which promotes healthy bacteria in the digestive tract.
Papaya is loaded with papain, a strong enzyme that leads to the healthy digestion of proteins.
Whole grains contain high fiber content, which support a healthy digestive by reducing constipation.
Chia seeds are loaded with fiber, which can enhance digestion by promoting the growth of probiotics.
Fennel has a bioactive compound that helps relax the lining of the digestive tract.
Beetroot contains antioxidant and anti-inflammatory properties that help flush out toxins and promote digestion.
Ginger has several health benefits including improving digestion, treating cold, inflammation and nausea.
Apples rich in soluble fiber, which may improve your digestive tract and decrease inflammation in your colon.
Digestive problems can be challenging, but consuming certain foods may improve digestion tract and reduce uncomfortable symptoms.