9 Fruits to Boost Oxygen Levels

By Shalu Joshi

Oxygen is a vital thing required by humans and maintains almost 95% oxygen saturated in the blood to prevent tissue damage.

We can survive without food and water but it is impossible to survive without oxygen even for a few minutes, so, here are 9 fruits to boost oxygen levels.

Citrus Fruits

These are high in vitamins C, an antioxidant that helps develop haemoglobin-based oxygen carriers.


Avocados are loaded with vitamins A, B6, B12, folate, fiber, choline and fatty acids, these nutrients help boost oxygen levels.


They contain vitamins B3, B6, zinc, iron, copper and choline. These nutrients boost oxygen delivery and improve blood flow.


Mangoes are high in Vitamins A, B5, B6 and C, copper and iron essential for increasing blood oxygen levels.


They are rich in vitamins A, B5 and B6, antioxidants, zinc and iron that help maintain proper body functions.


Kiwi is a good source of dietary fiber, iron, copper, several vitamins and antioxidants, which help increase oxygen saturation in the blood.


Berries are rich in several vitamins, iron, potassium, and antioxidants. These nutrients help increase oxygen saturation in the blood.


Pineapples are an excellent source of several vitamins, potassium, iron, copper and zinc. These nutrients promote oxygen level.


It is a great source of several vitamins, choline, folate and antioxidants. It increases oxygen levels in your blood.

Incorporate these fruits into your diet for increasing oxygen levels in your blood. Also, practicing breathing techniques can allow more oxygen.

Thanks for reading, and share with your friends, mates and family.