Top 9 Foods that Can Cause Acne

By Praveen 

Acne is a common skin condition that affects many people. There are many factors that contribute to the development of acne.

The relationship between acne and food is controversial, but studies show that diet can play a significant role in acne development.

Dairy Products

Consuming dairy products often is linked with increased acne severity.

Fast Food

Frequent intake of fast foods or junk foods may increase risk of developing acne.

Foods Rich in Omega-3 Fats

Diets low in omega-3s and high in omega-3 fatty acids have been linked to increased levels of inflammation and acne.


Some studies show that eating chocolate may increase risk of developing acne.

Whey Protein Powder

Whey protein powder is rich in amino acids that make skin cells divide or grow quickly, which may increase risk of developing cane.

Non-Organic Meat

Consuming non-organic Meat can trigger cane by increasing the action of androgens.


Drinking coffee may reduce insulin sensitivity, and may increase inflammation, worsen your cane.

Canned Food

Canned foods are considered processed foods that contain added ingredients, which can contribute to acne.

Fried Foods

Eating fried foods like potato chips, fries, burgers and other fried foods can also cause acne.

Studies show that eating some foods can increase the risk of developing cane. So, try to avoid these foods because they have a large impact on skin health.