Vitamin K is an essential nutrient that plays an important role in bone and heart health, also in blood clotting.
Kale is rich in vitamin K, and it’s also called vitamin K king. It contains 817 mcg per 100 grams of kale.
Spinach is filled with several nutrients including vitamin K. 100 grams: 141 mcg.
Blueberries are vitamin K rich fruits. 100 grams: 19 mcg.
Soybeans contain vitamin K-2. It contains 34 mcg per 100 grams of soybeans.
Lettuce loaded with vitamin K and popularly known in American diets. It contains 60 mcg of 1 cup serving.
Broccoli also contains vitamin K. It contains 141 mcg per 100 grams of cooked broccoli.
Studies show that natto is rich in vitamin K2. 100 grams of natto contains 1,000 mcg of vitamin K2.
Vitamin K is found in several plant and animal foods. So, try to incorporate these foods into your diet for getting enough vitamin K.
Next Story: Click Below