7 Foods Help You Curb Hunger Pangs Quickly

By Priyanka

Hunger pangs is a painful feeling that is usually caused when you are hungry, that always indicates an empty stomach.

If you want curb hunger pangs, then here are some foods that control your hunger pangs.


Chicken contains protein, which can make you feel more satisfied and reduce hunger hormones.


Study shows that eating eggs for breakfast can help you feel less hunger and reduce intake of calories.

Fibre-Rich Oats

Oats have soluble and insoluble fiber, which makes your stomach feel fuller for longer.


Legumes like beans, peas, lentils and soybeans, all contain plant-based protein & fiber that promote overall health.


Oranges & grapefruit are low in calories & high in soluble fiber, which reduce hunger hormones.


Fish are loaded with protein & essential omega-3 fatty acids that help you suppress your appetite.

Coconut Water

Drinking coconut water can help you reduce hunger and burn more fat quickly.

Eating these foods can help you curb your hunger and appetite. So, try adding these foods to your healthy diet.

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