7 Foods for People with Dry Skin"

By Priyanka

Dry and flaky skin is rough to manage and it is painful. Having extremely dry skin looks dull throughout the year.

Applying moisturizer also can’t do enough, so now it's time to go for a dry skin diet. Here are 7 foods for dry skin.


Nuts are loaded with essential nutrients that improve blood circulation, hydrate the cells and make your skin soft.


Bananas are high in vitamins and minerals, which helps flush out the toxins and rejuvenate your skin cells.

Aloe Vera

Aloe vera contains lipids, vitamins, minerals and important properties that help moisturize, rehydrate and soften your skin.

Olive Oil

Olive oil contains fatty acids and antioxidants that protect your skin from photodamage and help nourish and soften your skin.


Cucumber contains high water content making it excellent for treating dry skin and keeping your skin healthy.


It also contains water, vitamins and minerals, that helps hydrate the skin cells and prevent dryness in future.


Water is the most important factor when it comes to treating dry skin. Drinking enough water can help skin maintain moisturization.

Incorporate these foods into your diet because they are high in vitamins, minerals and water content that make your skin hydrated and moisturized.

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