Urvashi Rautela is an Indian model and actress. She represented India at the Miss Universe Pageant 2015.
Here you will learn fitness lessons from Urvashi Rautela that fitness tips you can add to your daily routine for general health.
Urvashi practices yoga and several types of exercises in the morning.
Her exercise routine contains treadmill exercise of 20 minutes, weight training of 20 minutes and yoga training of 20 minutes.
She does cardio for about 20 minutes, which helps her maintain a lean body, burn more calories and better endurance.
She does exercises that target lower body, upper body and core bodies, which help her achieve a slimmer body.
Urvashi mostly follows a healthy and balanced diet, which contains lots of fruits, vegetables, greens, eggs and protein shakes.
She consumes less than 2,200 calories a day and she drinks a lot of water throughout the day.
She knows that staying active and eating a balanced diet is very important, so try to incorporate her fitness tips to your daily routine.
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