Richa Chadha is one of the popular fitness inspirations for many people. Her weight management journey gained instant popularity.
Her weight management goals are more about being healthy than fitting into a specific dress.
Exercise helps you burn calories, but too much exercise can harm your body.
It is essential to eat a healthy and nutritional rich diet, which helps you feel for longer and reduce calories intake.
Giving rest to your body is very important because it gives the body sufficient time to heal.
Reducing stress can help you live a better life and also keep you healthy & focused.
Drinking enough water throughout the day is essential for overall health. It also helps you stay hydrated.
Follow these fitness tips, if you want to be healthy like Richa Chadha. There are also several ways you add to your daily routine.
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