Fight White Hair with 6 Yoga Poses

By Priyanka

Premature graying of your hair in your twenties is caused by genetics issues and an unhealthy lifestyle.

Experiencing white hair, then practicing certain yoga poses can help fight white hair and enhance the health of your tresses.

Practicing Ustrasana can boost blood flow towards the scalp and stimulate hair growth.

Ustrasana (Camel Pose)

Practicing this yoga pose every day can keep you away from stress and reduce premature white or grey hair.

Adho Mukha Svanasana

Headstand pose increases blood circulation to the scalp, while stimulating hair growth and reduces hair loss.

Sirsasana (Headstand)

Practicing Pawanmuktasana can relieve constipation & promote digestion, while promoting healthy hair growth.


This asana stimulates blood flow and prevents premature greying of hair.

Rubbing Nails

Practicing Kapalbhati can increase blood flow to the scalp and reduce premature graying of your hair.

Kapalbhati (Fire of Breath)

Practicing yoga poses may fight with white hair, while increasing blood circulation to the scalp and help nourish your scalp.

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