Fight White Hair with 6 Yoga Poses

[{"selector":"#anim-13831ce8-79ef-4408-88ae-af77fbf573d6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-979bdd63-34dd-4902-8565-b15761b5f3a2","keyframes":{"transform":["translate3d(115.14195%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Premature graying of your hair in your twenties is caused by genetics issues and an unhealthy lifestyle.

[{"selector":"#anim-6844c33b-d47d-4bfd-bbce-4fc39ac3f77b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e5222409-109c-483b-be21-aa1a1de0c4b0","keyframes":{"transform":["translate3d(115.14195%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Experiencing white hair, then practicing certain yoga poses can help fight white hair and enhance the health of your tresses.

Ustrasana (Camel Pose)

[{"selector":"#anim-d8428362-0f27-48ab-a68c-e30f5cc3d1be","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-efa1cecb-8825-4ac9-8454-ce32ae88a6c1","keyframes":{"transform":["translate3d(0px, 196.03173%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Practicing Ustrasana can boost blood flow towards the scalp and stimulate hair growth.

Adho Mukha Svanasana

[{"selector":"#anim-f1760694-6de8-4e88-901d-41eb7ab43aad","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-aad8282f-9465-4938-a6c7-7a6106d6bb8d","keyframes":{"transform":["translate3d(0px, 196.03173%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Practicing this yoga pose every day can keep you away from stress and reduce premature white or grey hair.

Sirsasana (Headstand)

[{"selector":"#anim-861ca271-77be-4569-bd92-5d847385bc27","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-83b9c8a5-6e1e-419e-8b6f-cd7af5c37a88","keyframes":{"transform":["translate3d(0px, 163.39183%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Headstand pose increases blood circulation to the scalp, while stimulating hair growth and reduces hair loss.

Pawanmuktasana

[{"selector":"#anim-9d27d9dc-b2bd-450d-b7a8-81460433ab4d","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b739f75f-f288-49da-8b09-6500091be4b3","keyframes":{"transform":["translate3d(0px, 164.44445%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Practicing Pawanmuktasana can relieve constipation & promote digestion, while promoting healthy hair growth.

Rubbing Nails

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Kapalbhati (Fire of Breath)

[{"selector":"#anim-a731f630-2938-49c6-935e-67882ed6d90f","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ed8baf48-ca7a-4f21-b037-95b9cc2dc4d8","keyframes":{"transform":["translate3d(0px, 196.08771%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Practicing Kapalbhati can increase blood flow to the scalp and reduce premature graying of your hair.

[{"selector":"#anim-1a3ea6c1-f5a6-4ce3-b2e0-6d03ae046bda","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-761f6f8a-7a37-4304-b3bf-dcd835f916a5","keyframes":{"transform":["translate3d(115.14195%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Practicing yoga poses may fight with white hair, while increasing blood circulation to the scalp and help nourish your scalp.

[{"selector":"#anim-90dd97ce-4afe-4b89-9870-d8fb133e2495","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-68e11727-9c08-4a0a-92ce-d2a3ac0cec85","keyframes":{"transform":["translate3d(112.01202%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0f24b23e-91a9-4741-a608-0269255a030b","keyframes":[{"offset":0,"transform":"translate3d(0, -549.73021%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.29,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.45,"transform":"translate3d(0, -154.58413505200002%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.61,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.71,"transform":"translate3d(0, -52.55420807600001%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.8,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.85,"transform":"translate3d(0, -19.735314539000004%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.92,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.96,"transform":"translate3d(0, -8.575791276%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":1,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"}],"delay":0,"duration":1600,"fill":"both"}] [{"selector":"#anim-3560cda4-88c8-465d-9137-109314fb38c0","keyframes":[{"transform":"scale(1)","offset":0},{"transform":"scale(1.5)","offset":0.33},{"transform":"scale(0.95)","offset":0.66},{"transform":"scale(1)","offset":1}],"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":3}] Next Story: Click Below Thanks for reading, if you like this information please share with your friends, mates and family. Arrow More Stories