Top 7 Estrogen-Rich Foods You Must Know

By Priyanka

Estrogen is important for healthy living and it is key to women’s reproductive development. So, here are 7 estrogen rich foods.

Flax Seeds

Flax seeds are one of the best sources of estrogen and also contain fiber and omega-3 fatty acids.


Soy is one of the excellent sources of estrogen. It contains isoflavones that affect the estrogen metabolism.

Soy Milk

Soy milk is a rich source of phytoestrogens and it provides relief from menstrual problems.


Pistachios are loaded with the highest amount of phytoestrogens among all nuts.

Green Beans

Green beans are low in calories, high in nutrients and contain estrogen.


Strawberries are one of the excellent sources of estrogen, and it has several health benefits.


Garlic is rich in isoflavones and contains estrogen. Consuming garlic can provide several health benefits.

Estrogen levels are very important for women’s health. Consuming estrogen rich foods can have positive effects on women’s health.

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