5 Essential Vitamins for Hair Growth

By Priyanka

Most people find it difficult to grow long, thick hair, but there are vitamins that help enhance hair growth.

Eating the right foods that are rich in vitamins can improve your overall hair health. So, here are essential vitamins for hair growth.

Vitamin A

Getting sufficient vitamin A can help moisturize the scalp and healthy hair growth.

B Vitamins

Eating food rich in B vitamins can help in the formation of red blood cells, which carry oxygen to the hair & scalp.

Vitamin C

Vitamin C is water soluble minerals that help reduce oxidative stress and the aging of hair.

Vitamins D

Vitamin D plays an essential role in cell growth, healthy immune function and calcium regulation.

Vitamin E

Vitamin E is rich in antioxidants, which reduce oxidative stress in the scalp and prevent hair loss.

Remember: what you eat has an impact on your hair. So, start eating a balanced diet rich in vitamins, minerals and protein.

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