7 Essential Nutrients for Hair Growth

Like our body needs nutrients to work properly, we also need some essential nutrients for hair growth.

Nutrients like vitamins, minerals and protein can help stimulate the hair follicles and improve hair density. So, here are 7 essential nutrients for hair growth.

Omega-3 PUFA

Omega-3 PUFA helps improve the hair follicle growth cycle and reduce inflammation.


Antioxidants effects on hair growth and aging. It also helps reduce oxidative stress.

Vitamin A

Vitamin A helps in hair growth and is needed for your hair to stay moisturized.

B Vitamins

B vitamins are essential for healthy hair, because they carry oxygen and nutrients to your scalp.


Iron is an important mineral for hair growth, because it helps red cells carry oxygen to your cells.


Consuming enough protein is very important for hair growth and keeping hair healthy.

Vitamin E

Vitamin E is essential for preventing oxidative stress and boosting hair growth.

These are the most important nutrients for hair growth. So, try to incorporate foods that are high in nutrients, which can give better results.