By Priyanka
Hair fall is one of the most common problems that faced by people. Hair needs a variety of enough nutrients to be healthy and grow.
Many nutritional deficiencies are linked to hair fall. So, here are 7 best vitamins that help control hair fall.
Vitamin A helps moisturize your hair and keep it healthy.
They help carry nutrients and oxygen to your scalp, which help in hair growth by handling stress.
Vitamin C is needed to produce collagen, which helps prevent hair from aging and repair the damaged hair.
Eating enough vitamin D may stimulate the hair follicle and cells.
Vitamin E is an antioxidant that can help prevent oxidative stress and boost hair growth.
Vitamin B5 or panthenol is an important ingredient of hair fall control medicines.
Iron helps blood cells carry oxygen to your cells, and its deficiency is a major cause for hair loss.
There are several foods that are high in many vitamins you need for hair growth. Also, go with supplements, they may be helpful.
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