6 Best Foods High in Copper"

By Priyanka

Copper is an essential mineral that is needed in small amounts to maintain good health. It has several health benefits.

Copper also plays a main role in performing body function. So, here are 6 best foods that are high in copper.


Oysters are low calorie shellfish that are high in copper, zinc, vitamin B12 and selenium.


Spirulina is a dried supplement. A 0ne tablespoon of spirulina gives half of your daily copper needs.

Nuts and Seeds

Nuts and seeds are a good source of copper, and also, they are high in protein, fiber, and healthy fats.


Lobster are muscular and large shellfish that live on the seabed. They are a good source of copper and protein.

Dark Chocolate

Dark chocolate is high in several nutrients, antioxidants and fiber. One bar of chocolate gives around 1,8 mg of copper.


Potatoes are also rich in copper. One medium sized potato contains around 0.34 mg of copper.

Copper is essential to your health and it plays a key role in several body functions. So, try to get enough copper.

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