8 Best Foods for a Healthy Brain"
Eating a brain-boosting diet can have a big impact on the health of our brains, and support long-term brain function.
If you wish to keep your brain in good texture, then here are 8 best foods for a healthy brain.
Eating leafy greens are good for your brain health. Kale, spinach contain essential antioxidant, and minerals.
Fatty fish like salmon, tuna, herring and trout are rich in omega-3 fatty acids, which is excellent for brain health.
Blueberries are rich in antioxidants that provide several benefits to your brain, including delaying brain aging.
Broccoli contains powerful plant compounds that help better memory and good cognitive status.
These seeds contain powerful antioxidants and many micronutrients that protect your brain from free-radical damage.
Nuts are loaded with brain boosting nutrients and antioxidants, which all keep your brain healthy.
Eggs are loaded with several important nutrients, which are essential for promoting proper brain development & function.
Oranges loaded with Vitamin C, which can help fight against brain damage from free radicals.
Eating lots of vegetables and fruits can support your brain in the short or long-term. So, incorporate these foods into your diet for better brain health.
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