9 Amazing Benefits of Fennel Seeds for Hair and Skin

By Sandeep

Fennel seeds are known for their relieving properties. Also, they contain antioxidants and phytonutrient content.

Consuming fennel seeds has several health benefits including keeping your hair and skin healthy. So, here are 9 amazing benefits of fennel seeds for skin and hair.

Highly Nutritious

Fennel seeds are high in important nutrients like vitamin C, magnesium, calcium and potassium, which all have benefits on hair and skin.

Powerful Plant Compounds

Fennel seeds contain powerful compounds such as chlorogenic acid, limonene and quercetin, all have skin and hair benefits.

Enhance Sleep quality

Fennel seeds loaded with magnesium that may improve the quality and duration of sleep.

Ease Morning Sickness

Fennel seeds may help calm the stomach and provide quick relief from morning sickness.

May Improve Hair Health

Fennel seeds have antimicrobial and antioxidant properties that may help treat dandruff, scalp itchiness and hair breakage.

Improve Skin Appearance

Fennel seeds extract help in protecting the skin from free radical damage and improve skin cell longevity.

Tone Your Skin

Applying fennel seeds on your face makes your skin toned and thoroughly refreshes your skin.

Promote Weight Loss

Fennel seeds are rich in fiber, which keep you full for longer and may aid weight loss.

Improve Digestive Health

Fennel seeds help you treat an array of digestive ailments, including intestinal gas, bloating, heartburn.

Fennel and fennel seeds are nutritious and may offer impressive health benefits. So, try to incorporate fennel seeds into your diet.