Fennel seeds are known for their relieving properties. Also, they contain antioxidants and phytonutrient content.
Consuming fennel seeds has several health benefits including keeping your hair and skin healthy. So, here are 9 amazing benefits of fennel seeds for skin and hair.
Fennel seeds are high in important nutrients like vitamin C, magnesium, calcium and potassium, which all have benefits on hair and skin.
Fennel seeds contain powerful compounds such as chlorogenic acid, limonene and quercetin, all have skin and hair benefits.
Fennel seeds loaded with magnesium that may improve the quality and duration of sleep.
Fennel seeds may help calm the stomach and provide quick relief from morning sickness.
Fennel seeds have antimicrobial and antioxidant properties that may help treat dandruff, scalp itchiness and hair breakage.
Fennel seeds extract help in protecting the skin from free radical damage and improve skin cell longevity.
Applying fennel seeds on your face makes your skin toned and thoroughly refreshes your skin.
Fennel seeds are rich in fiber, which keep you full for longer and may aid weight loss.
Fennel seeds help you treat an array of digestive ailments, including intestinal gas, bloating, heartburn.
Fennel and fennel seeds are nutritious and may offer impressive health benefits. So, try to incorporate fennel seeds into your diet.