7 Healthy Vitamin E-Rich Foods"
By Priyanka
Vitamin E is a powerful antioxidant that plays a vital role in many functions in our body.
Most of us often neglect to add into our diet and end up with a vitamin E deficiency. So, here are vitamin E-rich foods.
Wheat germ oil is rich in vitamin E content, which gives 326 milligrams with 218 grams of this oil.
Hazelnuts are also rich in vitamin E, and other nutrients including B vitamins and folate.
Peanut butter is low in calories and contains vitamin E and fibers that help in weight loss.
135 grams of pine nuts contains 12.6 milligrams of vitamin E. it also contains nutrients that boost energy.
130 grams of dried apricots provides 5.6 milligrams of vitamin E. It also contains moderate amounts of fiber.
Almonds are the richest source of vitamin E. 95 grams of almonds offers around 24.9 milligrams of vitamin E.
45 grams of granola has 3.5 milligrams of vitamin E. It is also rich in important nutrients that help fight heart disease.
Vitamin E is also beneficial for skin and hair. So, try to incorporate these foods into your diet to fulfil your daily needs of vitamin E.
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