Fruits are a critical part of a pregnant woman’s diet because of their high vitamin and mineral content. However, there are some fruit should be avoided during pregnancy.
Regarding the consumption of lime juice during pregnancy, there are many misunderstandings. Is it okay to consume lime juice when pregnant? This is a common query from expectant mothers. The short answer is Yes.
Your body’s dietary requirements change while you’re pregnant, and you now have to consume to feed two lives. But, binge eating is not a good idea.
In order to meet the nutritional demands of both you and your infant without going overboard, you must be extremely careful.
Though it is not an easy task, don’t panic! To make your pregnancy safe and healthy, all you need is a little information and research.
Continue reading to find out more about the benefits of drinking lime juice while pregnancy and how it might help you. Scroll down!
You can also read our web story on health benefits of lime juice for pregnant women.
Health Benefits Of Lime Juice During Pregnancy
Medical professionals have considered lime juice intake safe during pregnancy, and no negative effects have been reported. In fact, drinking this delicious juice while pregnant has additional health benefits:
1. It Increases Your Vitamin C Intake
Women who are pregnant frequently have vitamin C deficiencies. Limes and other citrus fruits are great sources of vitamin C.
However, regular consumption of lime juice might give the body an extra dosage of vitamin C, reducing the need for vitamin supplements.
2. Rich In Antioxidants
Being pregnant makes getting a cold uncomfortable, especially since you aren’t allowed to take certain medications.
Regular intake of lime juice raises your antioxidant intake, which helps to get rid of toxins and free radicals that may otherwise make you sick.
3. Treats Constipation and Improves Digestion
Indigestion and constipation are common during pregnancy. Lime juice reduces irritable bowel movement by stimulating the liver, reducing conditions like constipation and diarrhoea.
Regular lime juice consumption may improve bowel movements, treat indigestion, and keep you hydrated.
4. Helps Manage High Blood Pressure
Being pregnant makes high blood pressure even worse for your body. Preeclampsia, a life-threatening condition that can force a mother to deliver her baby early, can be caused by chronically high blood pressure.
Every time you visit your doctor, they checks your blood pressure for a reason. According to studies, Citrus leaf extracts may help lower blood pressure. Magnesium and potassium are both present in lime juice, which may also help decrease blood pressure.
However, more study is need in this area. A diet high in potassium and fibre in addition to lime juice can help prevent preeclampsia. Drinking lime juice once in a day will help normalize blood pressure.
5. It Improves Baby’s Development
Lime juice helps with other aspects of your child’s growth in addition to lowering the chance of poor foetal brain development.
Potassium, which is rich in limes and beneficial for the growth of bone, nerve cells, as well as the brain.
6. It Reduces Swelling
Swelling is among the most challenging part of pregnancy. Pregnancy causes your body to retain a lot more fluid, which can cause your feet to swell and pain.
Your veins are under more pressure as your uterus grows, which results in ankle and foot swelling. You can prevent foot swelling by mixing a teaspoon of lime juice with a glass of lukewarm water.
7. It Helps Ease Labor Pains and Delivery
Giving birth is a different experience than being pregnant. The majority of women are afraid to give birth. Who can blame them? So how does lime juice help?
Honey mixed with lime juice may ease labour and delivery. You need to consume this mixture from your fifth month of pregnancy till delivery.
8. Lowers Stress During Labor
Pregnant women frequently experience extreme stress during labour. Lime juice is rich in vitamin C, which is crucial for lowering blood pressure and maintaining control over you during delivery.
9. Prevents Dehydration
The pregnant women would be required to eat an extra 300 calories during the second trimester.
More water should be consumed, too. A cup of lemon juice can keep you going if you enjoy the flavour of lemons.
10. Other Benefits
Regular lime juice consumption can prevent various pregnancy-related discomforts like heartburn and bloating.
The formation of stomach acid and heartburn are reduced when the lime juice is diluted with water. Make sure to consume the juice 20 to 30 minutes before a meal to prevent acid reflux.
Lime juice is an effective remedy for illnesses like asthma, colds, scurvy, and fever because it is a good source of calcium and magnesium. Additionally, it helps in proper iron absorption, reducing anaemia during pregnancy.
It could be beneficial to consume lime juice in moderation while pregnant. It is a refreshing beverage that replenishes your fluids when you are dehydrated.
It is packed with nutrients that support pregnancy, including vitamins, minerals, and antioxidants like vitamin C. Your body benefits from lime juice by reducing constipation, controlling high blood pressure, and easing labour.
Additionally, it might help to reduce inflammation and the dangerous free radicals that are already present in your body.
However, excessive use may have negative side effects. Limit your use of it and seek medical help if you experience any negative effects.
Frequently Asked Questions
What Happens if You Drink Lime Water Every Day?
Lime water can improve your general health when you drank in moderation. due to its high vitamin C content, a strong antioxidant, and other beneficial components.
Is It Safe To Drink Lime Juice During Pregnancy?
The majority of medical professionals agree that consuming lemon juice while pregnant is safe.
However, because every pregnancy is different, your body might react to the change in a different way. Therefore , it’s essential to see your doctor before you taking anything.
Is Lime or Lemon Good for a Pregnant Woman?
In general, it is safe and good to consume lemons and other citrus fruits during pregnancy. In reality, lemons are full of vital vitamins, minerals, and nutrients that support both mother and child health.
Is it OK to Drink Lime Water at Night?
Yes. Since no scientific research have determined the ideal time to consume lime water, you can drink it whenever you want.