Spinach For Hair Growth: Benefits and How to Use

It’s probably time to incorporate spinach into your diet and hair care routine if you haven’t already used spinach for hair growth.

For healthy hair, special care and nutrition are needed. Iron, protein, vitamins A and C, and other micronutrients are rich in spinach and can all help to maintain the health of your hair, nourish the follicles, and promote hair growth.

The benefits of spinach for hair growth and how to use it to keep your hair healthy were covered in this article. So, scroll down to find out more.

How To Use Spinach For Hair Growth

Now, here are some of the best ways to use spinach for hair growth.

You can also read our web story on Benefits Argan Oil for Hair Growth.

1. Spinach Oil

Spinach Oil for hair growth

A massage with oil and spinach helps balance your oil production, cleanse your pores, and increase blood circulation to the scalp. 

Spinach oil can condition your hair and helps combat issues like dryness or frizz while promoting scalp health for healthy hair growth.

All you need is 1/2 cup Spinach and 1/4 cup Carrier Oil (Olive, Coconut, Castor, etc.).


  • Half a cup of spinach should be blended into a smooth paste.
  • To separate the pulp from the juice, use a cheesecloth.
  • Mix the pulp with the carrier oil of your choice. Use a mild oil, such as jojoba or olive oil, if your hair is oily. Use coconut or castor oil on dry hair.
  • Massage the oil on your scalp for at least 15 minutes and then apply remaining oil on the whole length of your hair. 
  • For an extra 45 minutes, keep the oil on.
  • Use cool or lukewarm water and a mild sulfate-free shampoo to rinse the spinach oil.
  • Apply this oil 2-3 times a week.

2. Spinach Hair Pack

Spinach Hair Pack for Hair Growth

The honey and oil in this pack work to seal the moisture and nutrients for healthy, damage-free hair. Additionally, it improves circulation and soothes your scalp to promote healthy hair growth.

All you need is 1 cup Spinach Leaves, 1 tbsp Honey and 1 tbsp Carrier Oil (Olive, Coconut, Castor, etc.).


  • Blend the ingredients in a blender until you get a consistent, smooth paste.
  • Use this paste to completely cover your scalp and then apply the entire length of your hair.
  • Once the spinach mixture has been applied to your hair and scalp, leave it on for 30 to 60 minutes.
  • Wash out the spinach hair pack with cool or lukewarm water and a gentle sulfate-free shampoo.
  • Use this mixture 1-2 times a week.

3. Spinach Smoothie

Spinach Smoothie for Hair Growth

If you’re one of those people who doesn’t enjoy applying spinach to your hair, try this recipe for a spinach smoothie. 

The spinach is so thoroughly incorporated with the delicious fruits that you can’t even get taste of spinach.  

Just as important as what you put in your hair is what you put inside your body. Your body needs to be properly nourished in order for your hair to grow out strong and healthy. 

Your hair will remain healthy as it grows if you use the topical spinach treatments in addition to drinking this smoothie.

All you need is 1 large ripe banana, 1 cup papaya, 1 cup spinach and 1 cup almond/coconut milk.


  • Chop one large banana and one cup of papaya.
  • Blend these ingredients together with the spinach and almond/coconut milk.
  • Mix the ingredients in a blender until you get a smooth mixture. 
  • For best results, it should be consumed two to three times each week.

Remember: Raw spinach shouldn’t be consumed on a daily basis because it is unhealthy. Only drink it in moderation as you face the risk of developing kidney stones.

Benefits Of Using Spinach For Hair Growth

The majority of us saw Popeye pump his guns after consuming a cup of spinach.  But did you know that spinach has benefits beyond just enhancing muscular strength? 

A spinach is a green leafy vegetable that has a high nutritional value and is highly rich in antioxidants. Can spinach help you grow hair? Yes, the following are the various ways that spinach promotes hair growth:

  • Spinach is packed with vitamins K, A, C, B2, B6, B1, E, manganese, zinc, and iron. These nutrients support healthy hair growth by nourishing your scalp and hair.
  • A high concentrations of antioxidants found in spinach help protect hair from oxidative stress, reduce hair damage and improve scalp health.
  • Vitamin B & C work wonders for promoting strong, healthy hair growth. They accelerate the growth of new hair by raising the levels of keratin and collagen.
  • The spinach rich iron content helps to maintain the health of the hair follicles by increasing the oxygen supply to them.
  • Anti-inflammatory properties present in spinach, which help soothe an irritated scalp.


Spinach is packed with vitamins K and A, manganese, iron, and zinc which help to protect hair, improve scalp health, and promote hair development. 

You can make your own spinach hair mask at home with a few simple ingredients like spinach, honey, and carrier oil.

Make a wonderful spinach smoothie for breakfast instead of applying spinach to your hair if the idea doesn’t appealing to you.

Consuming Spinach smoothie also give you healthy, strong hair.

Frequently Asked Questions

Is Spinach Good for Hair Fall?

Possibly. Iron and vitamin C are rich in spinach, which may promote hair growth and prevent hair loss.

Is Boiled Spinach Good for Hair?

Yes. Spinach is healthy for the body, but it also has oxalate, which can lead to kidney stones if it builds up. Oxalate levels can be reduced by up to 87% by boiling the spinach. 

Why is Spinach Good for Hair?

Like many other leafy vegetables in the dark green family, spinach is incredibly nutrient-dense. 

Iron, beta carotene, folate, vitamin C, and a tonne of vitamin A are also present in spinach. Together, they contribute to a healthy scalp and mane. They maintain moisture in your hair to prevent breakage.

Does Spinach Make Hair Grow Faster?

Spinach is a nutritious green vegetable that is rich in vitamins A and C, iron, folate, and other minerals that are essential for hair growth. According to studies, vitamin A is important for hair growth.


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