Kelly Doty Weight Loss Journey: How Did she Lose Weight?

Kelly Doty is a professional tattoo artist from Connecticut. She was a finalist in the top three of Season 8 of the reality television show Ink Master. 

She became well-known for her incredible designs and her creative, spooky tattoos. Her medusa tattoos helped her become a fan favorite, and her look can be described as “bobbleheads.”

She, unfortunately, lost to Ryan Ashley in the season, but everyone still remembers her for her gothic tattoos. She later made a comeback to Ink Master Angels as a judge and showcased how much weight she had lost in that short time. 

Kelly Doty was already well-known for her unique tattoo designs, but she recently gained attention again as a result of her amazing weight loss.

Kelly Doty is an inspirational individual who has lost a significant amount of weight. She shares her story and how she did it on her blog, which is popular with health and fitness enthusiasts as well as those trying to lose weight.

In this post, we’ll take a look at Kelly’s journey and some of the methods she used to achieve such an impressive transformation.

We’ll also provide some tips that you can use if you’re looking to make similar changes in your own life. So without further ado, let’s get started!

Who is Kelly Doty and Why is She Famous?

Kelly Doty is a 28-year-old woman from the United States who achieved massive success after losing over half her body weight. She began her journey weighing in at nearly 300 pounds and now weighs around 140 pounds.

Kelly’s transformation has been featured in several popular media outlets, including People Magazine and The Huffington Post. In addition to her physical transformation, Kelly is also an inspiration because of the way she has changed her lifestyle.

She is now a certified personal trainer and nutrition coach and uses her platform to help others achieve their health and fitness goals.

Also read our web story on Kelly Doty Weight Loss Journey.

Kell Doty Weight Loss Journey

Kelly’s journey began in 2016 when she decided that she was ready to make a change. She had always been overweight, but it wasn’t until she saw a photo of herself from a friend’s wedding that she realized how much her weight was impacting her life.

She felt uncomfortable and self-conscious in photos and knew that she needed to make a change. Kelly began by doing some research and discovered that she needed to lose around 150 pounds to reach her goal weight.

She also realized that she wanted to lose weight in a healthy way that would allow her to keep the weight off for good. With this in mind, Kelly began making small changes to her diet and lifestyle.

She started by cutting out processed foods and eating more whole foods. She also began working out regularly and making time for self-care. These changes allowed Kelly to lose 100 pounds in just one year.

The last 50 pounds took a bit longer to lose, but Kelly remained committed to her goals and finally reached her target weight in 2019.

How did Kelly Doty Lose Weight? Diet and Workout

Kelly Doty’s weight loss method is unknown, however, others claim that she followed a healthy diet and exercise routine.

She went so far as to hire a fitness coach to help her in her weight loss efforts. There have been numerous rumors that she lost weight as a result of surgery, but this is wrong and fake information.

She was aided in this journey by working incredibly hard and keeping a proper diet chart.

Kelly Doty Diet Plan

The diet chart that helped Kelly Doty lose weight is mostly based on healthy eating and portion control.

She made sure to eat lots of protein, vegetables, and fruits while avoiding processed foods as much as possible. She also made sure to stay hydrated by drinking plenty of water throughout the day.

• Breakfast: Egg whites and toast

• Lunch: Poultry, vegetables, and vegetable salads

• Dinner: Egg, vegetables and fruits salad, meat

• Snacks: Soy milk, avocado, nuts, and coffee

Kelly Doty Workout  Routine

The workout routine that helped Kelly Doty lose weight is mostly based on cardio exercises.

She made sure to do some form of cardio for at least 30 minutes every day. This helped her burn calories and increase her metabolism.

Some of the cardio exercises she did include walking, running, biking, and swimming. She also lifted weights a few times a week to tone her body.

What Tips Does Kelly Have for Those Who Want to Lose Weight?

Kelly’s number one tip for those who want to lose weight is to take things slowly. She didn’t try to make massive changes overnight, but instead, focused on making small changes that she could stick to over time.

She also recommends finding a form of exercise that you enjoy and making time for self-care. Lastly, Kelly emphasizes the importance of staying motivated throughout your journey.

She suggests setting realistic goals and rewarding yourself for reaching milestones. These tips have helped Kelly achieve her dream body and maintain her weight loss for over two years.

Kelly Doty Weight Loss Before and After 

In the picture below, Kelly Doty is seen as a contestant in Ink Master in 2017 and as a judge on the show more recently. She seems to have shed a few pounds because her body is now noticeably smaller.

Kelly Doty Weight loss Tips for Her Fans 

As we know, obesity has become a very big problem in our country. It is the main reason for many diseases like heart attack, stroke, and diabetes.

So, it is very important to maintain a healthy weight. Here are some tips from Kelly Doty that will help you in your weight loss journey.

• Drink plenty of water: Water is very important for our bodies. It helps to flush out the toxins from our bodies. So, drink at least 8-10 glasses of water every day.

• Eat healthy food: The kind of food we eat plays a very important role in our weight loss journey. So, eat healthy food like fruits, vegetables, and whole grains. Avoid processed food and junk food as much as possible.

• Exercise regularly: Exercise is very important for maintaining a healthy weight. It helps to burn the extra calories from our body. So, exercise for at least 30 minutes every day.

• Get enough sleep: Sleep is very important for our overall health. It helps to rejuvenate our body and mind. So, get at least 7-8 hours of sleep every day.

• Reduce stress: Stress is one of the main causes of weight gain. So, try to reduce stress as much as possible. You can do yoga, meditation, or deep breathing exercises to reduce stress.

These are some tips from Kelly Doty that will help you in your weight loss journey. Follow these tips and you will surely see a difference in your weight.

How has Her Life Changed Since Losing Weight?

Kelly Doty has said that her life has changed a lot since she lost weight. She feels more confident and happier now. She is also able to do things that she couldn’t do before, like run and play with her kids.

Kelly is an inspiration to many people who are struggling with their weight. She is proof that it is possible to lose weight and keep it off. If you are struggling with your weight, don’t give up. You can do it!

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