Hormones that Cause Hair Loss and How To Reduce It Naturally

Hormone imbalances alter hair growth patterns, which results in hormonal hair loss. Women go through a lot of stress, whether it be during menopause, pregnancy, or any other stage.

Stress-related hormonal imbalances can result in hair loss. This can awaken people to their own self. You can, however, get your hair back to the way it was.

With a few easy techniques, you can lessen hair loss. You must first exercise patience and keep a consistent hair care schedule.

Understanding which hormones and how they affect hair loss is the first step in this process. Read on to discover more.

Table of Contents

5 Hormones That Cause Hair Loss

According to Harvard Health Publishing, hormonal factors may be to blame for hair loss if your hair is thinning or your hairline is receding.

This implies that the signs and symptoms of hormonal hair loss may be unique from those of other types.

The causes, signs, and therapies of hormonal hair loss are different from those of other types of hair loss in the manner listed below.

1. Testosterone/DHT

Androgenic alopecia, often known as male- or female-pattern hair loss, is the most typical reason for hair loss. You could assume that testosterone is to fault, however dihydrotestosterone (DHT) is the true adversary!

A testosterone derivative called DHT is known to cause hair follicles to contract, making it hard for healthy hair to survive!

2. Pregnancy Hormones

Between the first and fifth months of pregnancy, about 40 to 50 percent of women shed their hair excessively.

Telogen effluvium, or hair loss, is brought on by variations in oestrogen and progesterone levels. After giving delivery, women can experience androgenic alopecia, or female pattern hair loss.

3. Thyroid Hormones

The thyroid gland produces the T3 and T4 hormones, which are in charge of sustaining your body’s metabolism. Hypothyroidism, or low thyroid hormone levels, can cause weight gain, a chilly feeling, lethargy, and hair loss.

Thyroid hormone rebalancing has been shown to stop hair loss, even though there is no known causal link between thyroid hormones and hair loss.

4. Menopause Hormones

Women’s hair growth cycles can also be impacted by menopause, particularly if androgenic alopecia was already identified at the onset of menopause.

Female pattern hair loss occurs both during and after menopause as a result of altered sex hormones and an increase in stress-related hormones.

5. Stress Hormones

Cortisol can be secreted as a result of stress related to pregnancy, labour, menopause, or other circumstances. This stress hormone alters the hair follicles’ cell cycle.

These different hormones are to blame for hair loss. How then can you alter or regain hormonal equilibrium in order to promote hair growth? The good news is that hormonal hair loss can be naturally reduced. To learn how, continue reading.

Reduce Hormonal Hair Loss Naturally

1. Change Up Your Diet

It is crucial to alter your food in order to better your hormone balance and hair development. Your body and mind will always benefit from eating wholesome food. It is imperative to avoid any salty, fatty, and sugary foods, as well as anything that contains trans fats (candy, burger, pizza, fries, pretzels, etc.). Here is what you ought to eat in its place:

Vegetables: Spinach, bok choy, arugula, cabbage, lettuce, chard, radish greens, beets, carrots, broccoli, tomatoes, cucumbers, asparagus, radish, turnips, and pumpkin are some examples of vegetables.

Fruits: Apple, peach, orange, lemon, grapefruit, grapes, apricot, prune, papaya, pineapple, tangerine, nectarine, watermelon, muskmelon, and avocado are some examples of fruits.

High-Protein Foods: Eggs, mackerel, tuna, salmon, haddock, basa, lean beef, chicken breast, organ meat, kidney, garbanzo, lentil, soybean, and tofu are all good sources of protein.

Dairy: yoghurt, buttermilk, cheese, and milk.

Nuts and Seeds: Pepita, sunflower, flax, almond, walnut, and cashew.

Oils and Fats: Olive oil, avocado oil, and clarified butter.

2. Apply A Hair Mask Every Week

You must address the issue of hair loss caused by hormone imbalance both internally and externally. This means that in addition to making dietary changes, you must also focus on the outward health of your scalp and hair.

Applying a hair mask once per week is the simplest approach to achieve this.

3. Balance Your Hormones With Yoga

Sirsasana, or headstand, is a particularly effective yoga pose for hair development. It improves blood flow and makes it possible for the nutrients that promote hair development to reach the hair follicles.

Hormonal equilibrium can be restored through yoga. Yoga poses like Kapalbhati, Anulom Vilom, baby pose, and Surya Namaskar can all benefit the health of your hair.

4. Exercise Regularly

You must incorporate fitness into your regular routine in addition to yoga. To stay physically and psychologically active, try Zumba, kickboxing, HIIT, walking, running, swimming, or any other sport. Exercise promotes serotonin production, which lowers stress and inflammation in the body.

That explains why taking a walk at the end of the day makes us feel good. If you exercise frequently, the likelihood of hormonal imbalance brought on by poor diet or any other factor is considerably reduced.

5. Sleep Well Every Night

Cortisol is released during pregnancy, menopause, extra stress at work or home, and sleep deprivation. In turn, this results in chronic inflammation brought on by a buildup of toxins.

The best way to minimize inflammation, let the hair follicles finish their growth cycle, and avoid premature hair loss is to get 7-8 hours of restful sleep every night.

6. Drink Enough Water

Water aids in the removal of impurities and enhances the circulation of nutrients important for healthy hair development. Every day, consume two to three litres of water. Drink three to four litres of water after exercising. Additionally, you can replenish the water in your body by consuming fruits, freshly squeezed juice, and detox beverages.

Frequently Asked Questions

How Can I Tell if My Hormones are Out of Balance?

Significant symptoms of some hormone abnormalities include changes in facial hair and obesity. Hormonal imbalance can also be brought on by pregnancy, menopause, and excessive stress at work or at home.

However, to find out if your hair loss is brought on by a hormone imbalance, we advise that you visit a doctor.

After Experiencing Hormonal Hair Loss, How Long Does it Take for Hair to Regrow?

Your hair needs at least a year (and preferably more) to grow back after experiencing hormonal hair loss.

Don’t lose hope; if you take good care of your diet and lifestyle, you can lessen hair loss and regrow hair. Additionally, seek the best care by speaking with a doctor.

Conclusion

The sooner you address the signs of hair loss, the better your chances are of avoiding permanent harm.

A healthy hair care regimen, moderate exercise, and a balanced diet can all help stop hair loss. Additionally, particular yoga postures aid in balancing hormones and enhancing blood flow to hair follicles.

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