The topic of Chrissy Metz’s weight loss is hot right now. In the television series This Is Us, the actress who plays Kate Pearsons is a true role model for women.
People of all ages and sizes have found inspiration in Chrissy Metz’s weight loss journey. She has also received support from the show’s creator, Dan Fogelman, in her effort to lose weight.
She shed the pounds at her own pace, earned great money, and eventually received a tonne of Emmy nominations!
Continue reading to learn how Chrissy Metz got started with her weight loss and what motivates her. Her weight loss story can definitely inspire you to get great health and fitness.
Also Read our web story on How Chrissy Metz Lost 100 Pounds.
Chrissy Metz Childhood Weight Loss Struggles
Chrissy Metz suffered childhood obesity, just like many of us. Chrissy said in an interview with The Hollywood Reporter “I was born overweight, and as I got older, at different moments in my life I was slimmer or more active or doing sports, but I was definitely always a chubbier kid,”
“My friends were free to eat whatever they pleased, but I was aware as a child that if I consumed particular foods, I would definitely gain weight. I had to pay close attention to what I ate”.
She also shared her experiences growing up in reality. Chrissy always thought that her mother liked shopping and trying on clothes with her two younger and slimmer sisters, even though she knew her mother loved her.
That must have been extremely painful. She connects with the Kate Pearsons character because of this. she said “I remember going to Weight Watchers when I was around 11”.
“It was awkward because I was the youngest person in the dreadful room. My mother was trying to figure it out, but it takes time”.
Chrissy Metz Career And Weight Struggles
Chrissy Metz started working as her agent’s assistant after moving to LA and attending countless auditions! She told Marie Claire magazine, “I was like, ‘This isn’t fair, I didn’t come here for that,” even if it obviously helped pay her bills.
Unfortunately, she had to spend some time working as an agent. Metz admitted in a candid interview with Harper’s Bazaar that scheduling auditions for other actresses was more than difficult.
“Scheduling the talent auditions was like watching your boyfriend take out another lady every single day,” she said.
She lost a stunning 50 pounds on the suggestion of her former agent before landing her well-known role in This Is Us, only to gain 100 pounds again.
Chrissy claimed that she was depressed and felt as though she was “eating my feelings,” or that emotional eating was holding her captive. Which led to a lot of weight gain.
She had a panic attack on her 30th birthday, this is why she took a step forward to lose weight.
Chrissy Metz Diet Plan for Weight Loss
Chrissy Metz truly committed to a specified calorie deficit diet for her weight loss journey. She used to keep to a diet consisting of healthy foods and a 2000 calorie deficit, which really helped her in achieving her goals.
Chrissy first lost about 50 pounds before moving to Los Angeles, but later gained about 100 pounds as a result of not following to a healthy diet plan.
Bouncing back after weight loss is fairly normal, particularly for those who lost a significant portion of their body weight in a short period of time.
Additionally, as we age, losing weight becomes more difficult because of normal sedentary work demands and hormonal changes that affect metabolism.
She later realised this, just like Doja Cat, and hired a dietitian to help her in her weight-loss journey.
She was enough encouraged by her manager and dietitian to give up junk food and follow a healthy diet. She focused on nutrient- and low calories foods.
Burning double the amount of calories as many calories as you take in each day is the key to weight loss.
She started by cutting back on the number of calories and carbs she was consuming. She started avoiding eating sugars, fast food, processed meals, and sodas completely.
Several of her interviews claim that it is simple to make assumptions about her typical dietary pattern.
- Breakfast: Oatmeal, fruit juice and eggs.
- Lunch: 1 cup of strawberries, Sandwiches (Included low-carb Vegetables)
- Snacks: Raw vegetables, low calorie fruits, and cheese
- Dinner: Green vegetables, baked chicken, soup and sometimes fish
Chrissy Metz Workout Plan for Weight Loss
In none of her interviews, Chrissy Metz has ever spoken about her exercise program for losing weight. We can therefore assume that she did not enjoy doing high-intensity workouts or exercises.
She has never had a gym instructor, unlike Kelly Doty. She used to focus more on limiting her caloric intake so that she could burn off the extra calories needed to lose weight through her normal, active lifestyle.
- Chrissy Metz used to go for at least 20 minutes of regular walking.
- She used to jog for at least 10 minutes on a treadmill.
- She was able to lose additional weight because to her active lifestyle.
- She used to consume a lot of water, keeping herself hydrated.
- Her daily workouts included very low-intensity exercises.
How Chrissy Metz Lost 100 Pounds
She began treating things more seriously and more responsibly. She only engaged in a 2000-calorie diet.
She began avoiding the majority of the bad foods and started daily 20-minute walks. And this had a massive effect on both her bodily and mental well-being.
In just 5 months, she shed 100 pounds. She took her time losing the weight this time, but mentally, she was in a lot better position than previously.
It wasn’t long before she was cast in an American Horror Story episode where she had to wear a fat suit. This was her second moment of awakening.
Metz said, “It was sobering,” I wondered, ‘What if I get that heavy and can’t move around or get stuck in the doorframe? I was like, “I don’t want this for me”.
Is Weight Loss Mandatory In Chrissy’s Contract with The Job On This Is Us?
When Metz was chosen to portray Kate on This Is Us, she was a struggling actor subsisting on dollar store ramen noodles. It goes without saying that she was ecstatic to get the part. But t There was only one hitch.
“To lose the weight in the trajectory of the character as she comes to understand herself, it did state it would be a part of it, in our contract,” Metz said to TVLine in 2016.
Although the requirement to lose weight sounds like a high-pressure provision, but the actress saw it as a benefit. For me, that was a win-win situation, she said. “Because attempting to do it on your own is one thing.
However, it’s an ego issue since as humans, we’re more likely to do something for someone else.
In a Harper’s Bazaar profile the following year, Metz, sounded a little more relaxed. She stated to the publication that neither she nor her This Is Us character had any specific weight goals or deadlines to meet.
In an interview with the Hollywood Reporter, The creator of This is Us Dan Fogelman said, “We have a basic long-term plan that we’ve all discussed, and we will change the plan as needed.”
Chrissy Metz’s weight loss can be an inspiration to millions of women because she overcame many challenges on her path to become a fitter, healthier version of herself.
She has suffered with depression and anxiety in addition to bullying and challenges with self-confidence to achieve where she is. She lost 50 pounds on a crash diet, but she gained the weight back and added another 100.
She found it difficult to start a diet again since she was an emotional eater, but after starting the 2000-calorie diet, she lost the 100 pounds within 5 months.
Many women can be inspired and motivated by her to make stronger and better decisions in order to get fitter and healthier.
Frequently Asked Questions
What is chrissy metz famous for
She gained huge popularity recently due to her weight loss journey. She also played Kate Pearson in the NBC drama series, and she gained Golden Globe Award and Primetime Emmy Award nominations.
What is Chrissy Metz’s Instagram handle
@chrissymetz, is a Instagram account.